By Deepali Bhagat
• 1 cup – brown rice - soak in the hot water
• 1 cup – red and white quinoa
• ¼ cup – chana dal – wash and soak
• 1 cup – red and white quinoa
• ¼ cup – chana dal – wash and soak
• ¼ cup – moong dal – wash and soak
• ½ cup - black beans – soaked and boiled
• 1 medium – onion – chopped
• 1 medium – green bell pepper – chopped
• 1 medium – red bell pepper – chopped
• 1 medium – yellow bell pepper – chopped
• 1 small – zucchini – chopped
• 1 small – carrot – grated
• ¼ cup – frozen corn
• ½ cup - black beans – soaked and boiled
• 1 medium – onion – chopped
• 1 medium – green bell pepper – chopped
• 1 medium – red bell pepper – chopped
• 1 medium – yellow bell pepper – chopped
• 1 small – zucchini – chopped
• 1 small – carrot – grated
• ¼ cup – frozen corn
• ¼ cup – frozen peas
• 2-4 – jalapeno – chopped
• 4-5 cloves – garlic – grated
• 1 inch – ginger – grated
• 1 bunch – cilantro – chopped
• 1 tsp – cumin
• 1 stick – cinnamon
• 3-4 – cloves
• 3-4 – dry chillies
• 1 small can – el pato sauce (red)
• 3 tbsp – taco seasoning
• 2 cubes – chipotle seasoning (knorr mini cubes chipotle)
• 1 tbsp – garam masala
• 2-3 tbsp – butter or ghee
• 2-3 tbsp – oil
• Salt to taste
• Take large sauce pan, heat ghee or butter and oil together. Add cinnamon stick , cloves, dry chilles and cumin. Add onion and saute till it starts changing color.
• Wash brown rice few times and add to onion. Add 1tbsp of taco seasoning and 1 tsp of salt and add 3 cups water .Let rice cook more than half way through.
• Add quinoa, chana dal, moong dal, beans and all the veggies. Mix well
• Add about 2cups of water and mix well and let boil on heat flame and than reduce to medium.
• Add all the seasoning and garam masala, sauce, and taste the salt before adding more.
• Add water if needed. Let it cook on medium flames. It will take about 30-40 mins total.
• Add cilantro. Mix well and check to make sure it is fully cooked or just add little more water and let it cook .
• Serve hot.
Substitution is easy – any vegetables can be used and any type of rice or beans can be easily used Cooking has been Bhagat’s passion since childhood 66, If I like something, I’ll figure out a way to make it,”she says.
Kitchen Queens, pushes her harder to learn new things and create more interesting recipes.
(Kitchen Queens is a facebook group created to inspire home cooks. It also holds an annual cooking competition as well as other events that are open to members of the group.To join the facebook group, please search for Kitchen Queens and ‘ask to join’)
• 2-4 – jalapeno – chopped
• 4-5 cloves – garlic – grated
• 1 inch – ginger – grated
• 1 bunch – cilantro – chopped
• 1 tsp – cumin
• 1 stick – cinnamon
• 3-4 – cloves
• 3-4 – dry chillies
• 1 small can – el pato sauce (red)
• 3 tbsp – taco seasoning
• 2 cubes – chipotle seasoning (knorr mini cubes chipotle)
• 1 tbsp – garam masala
• 2-3 tbsp – butter or ghee
• 2-3 tbsp – oil
• Salt to taste
• Take large sauce pan, heat ghee or butter and oil together. Add cinnamon stick , cloves, dry chilles and cumin. Add onion and saute till it starts changing color.
• Wash brown rice few times and add to onion. Add 1tbsp of taco seasoning and 1 tsp of salt and add 3 cups water .Let rice cook more than half way through.
• Add quinoa, chana dal, moong dal, beans and all the veggies. Mix well
• Add about 2cups of water and mix well and let boil on heat flame and than reduce to medium.
• Add all the seasoning and garam masala, sauce, and taste the salt before adding more.
• Add water if needed. Let it cook on medium flames. It will take about 30-40 mins total.
• Add cilantro. Mix well and check to make sure it is fully cooked or just add little more water and let it cook .
• Serve hot.
Substitution is easy – any vegetables can be used and any type of rice or beans can be easily used Cooking has been Bhagat’s passion since childhood 66, If I like something, I’ll figure out a way to make it,”she says.
Kitchen Queens, pushes her harder to learn new things and create more interesting recipes.
(Kitchen Queens is a facebook group created to inspire home cooks. It also holds an annual cooking competition as well as other events that are open to members of the group.To join the facebook group, please search for Kitchen Queens and ‘ask to join’)
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